Online Mental Health Counseling Services

Individual Counseling

Individual sessions generally consist of processing past/present stressors and emotions, setting and working towards achievable goals, and reflecting on weekly situations to better understand where to implement therapeutic techniques.

Couple's Counseling

Individual Counseling

At PVMHC, it is my mission to ensure that both members of the couple's counseling session feel comfortable, heard, and able to express themself. We will focus on communication, listening, and making progress towards a happy future together.

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Family Counseling

Individual Counseling

Children and Adolescence Counseling

Family counseling consists of the communication and understanding of each member's emotions. I aim to encourage all members to participate and feel validated. Sessions are customized based on each family's needs.

*Alaina, Jennifer L, and Anna work most with families*

Children and Adolescence Counseling

PVMHC understands the importance of proper mental health for our youth. We incorporate 'virtual play' with children as best as possible and work with the parents to ensure all needs are met.

We offer a safe, non-judgmental space for individuals to explore stressors, self-esteem, identity, and other areas of concern.

Pregnancy/Postpartum & Parenthood

Children and Adolescence Counseling

Pregnancy/Postpartum & Parenthood

Being pregnant and becoming first-time parents can be a beautiful challenge.

We will help prepare you in a variety of ways for your new journey. We will discuss the expectations, challenges, and stages of birth and parenthood while preparing you with ways of coping and managing emotions.

*Jennifer V. offers long-term pre/post natal care for you to grow as a new parent*

Wellness & Workouts

Children and Adolescence Counseling

Pregnancy/Postpartum & Parenthood

Jennifer Volino is also a certified personal trainer and certified nutrition coach. She can help you design your ideal workout plan to ensure you reach your wellness goals.

She has a specialty in women's Bodybuilding, Exercise Therapy, and postpartum workouts. 'Wellness & Workouts' can be incorporated into your general mental health counseling or can be entirely separate.

Psychotherapeutic Approach

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

CBT is a goal-oriented approach to improve and manage behaviors, negative thoughts, and internal conflict while incorporating coping skills for symptoms of anxiety and depression.

Dialectical Behavioral Therapy

DBT is aimed for the management of extreme emotions, impulsive behavior, and complications within relationships. It often includes mindfulness, emotion regulation, and distress tolerance.

Solution-Focused Brief Therapy

Dialectical Behavioral Therapy

Solution-Focused Brief Therapy

SBFT is generally short-term and encourages the client to work towards achievable goals while incorporating positivity and mindfulness into daily activities.

Areas of Specialty

Anxiety

Life Transitions

Depression

Anxiety can strike at any moment and sometimes, it affects our ability to function. Cognitive Behavioral Therapy is designed to incorporate coping skills into daily activities and reduce the overwhelming symptoms.

Depression

Life Transitions

Depression

Depressive episodes may come and go throughout life. We are here to guide you through this episode and aim to prevent future ones.

Being a new parent can be hard. Postpartum depression does not need to make it harder. Let us help you make your day-to-day life more manageable and enjoyable.

Life Transitions

Whether you are going to college, starting a new job, moving/buying a home, or getting married and starting a family, guidance can be beneficial. Step by step, we will work to get you in a comfortable place to manage symptoms of anxiety and regulate emotions.